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With tens of thousands of vitamins, minerals, herbal and other supplements on the market, how can you begin to decide if you need supplements and which ones might be most beneficial for you? In this workshop, Lisa Clark will share what she�s learned through her personal journey of improving her health with supplements. We�ll discuss why you may want to consider supplements; how to use them safely; and basic supplements for good health. And with cold, flu and the holiday season approaching, we�ll also discuss supplements to bolster the immune system and help fight off common illnesses, as well as supplements that help the body better handle stress. The workshop includes a handout summarizing the topics covered. NOTE: This workshop is based on Lisa�s own personal experience and research. She is not a licensed dietician, nutritionist or healthcare professional and has no formal training or degree with respect to nutritional supplements.